Have you tried the Vibrogym?
You have to feel it to believe it!
We have the only commercial quality Vibrogym in the Ballina area.
The Vibrogym is a vertically oscillating machine that creates an unstable surface on which you train. This unstable surface forces the body to recruit three times as many muscle fibers during an exercise. For example, if you were to do a squat on the ground, your body would only recruit up to about 30% of its muscle fibers. On the Vibrogym you use 90-95% of your muscle fibers. By doing this you only need to do one set of squats to fatigue the muscle as opposed to the usual three sets required during a regular workout.
All training on the Vibrogym is supervised by a trainer so is suitable for all fitness levels.
All Vibrogym sessions finish with a stretch and massage so you finish your workout feeling fantastic!
For more information and to read all the scientific research go to the Vibrogym website.