Join Kate for a great combination of heart-pounding cardio and muscle-burning weight training.
You will really feel the burn with high repetition weights- toning your arms, abs and glutes.
Tone your legs and improve your cardiovascular fitness with a serious bike workout.
This class in suitable for all fitness levels as it is a circuit style class. Challenge yourself each week with heavier weights, faster reps or higher resistance on the bike.
Tuesday nights at 5.30pm