Kate can help you improve all aspects of your health

"Having been involved in the health and fitness industry for more than 10 years, I have seen what a positive impact exercise can have on not only our physical health but also on our mental and emotional state. I am dedicated to helping you achieve positive results in all of these areas.

I am passionate about helping our kids use exercise as a way of improving their body image, self esteem and overall health through fun and functional fitness.

I am a qualified children's trainer. I am available for one on one and group training for primary aged children."

Kate has many years of experience in working with people of all ages and fitness levels. She is passionate about helping people improve all aspects of their lives through exercise.