Yogalates incorporates the core strength training of Pilates with the flexibility and mindfulness needed for Yoga. The result is a nurturing and rewarding class for your mind and body's wellbeing.
Yogalates is suitable for all fitness levels and abilities. Our instructors are fully qualified in teaching this method and will modify classes according to your needs.
Yogalates can be used in the prevention and management of back pain. By strengthening the deep abdominal muscles there is less pressure on the back muscles in day to day activities resulting in reduced muscle tightness, fatigue and pain.