Tabata ClassWhy train for an hour when you can burn more calories in half an hour? Earn that extra chocolate or glass of wine with our new high intensity Tabata class. The Tabata method of training is based on research from the National Institute of Fitness and Sports in Tokyo that demonstrated that this style of training produced much greater improvements in both aerobic and anaerobic fitness (and fat burning!) than endurance training of much longer duration. As with all circuit training you work at your own intensity so this class is suitable for all fitness levels. Come and get the most out of your training! Wednesday mornings at 6.15am.
Lunchtime ExpressFor the month of May, Kate has brought back her Lunchtime express class. Structured to re-energise your day with a fast and effective workout. Lunchtime Express classes are run in 4 week blocks every Tuesday and Thursday at 1.00pm. Cost: 1 class per week for 4 weeks: $35.00 2 classes per week for 4 weeks: $70.00 Casual visits: $10.00 per classCall us today on 6628 0710 to book your spot in this great new class. Please note that bookings are essential.
Class UpdateFrom Thursday the 10th of June, Ally & Kate will be running a six week block of Boxing/Cardio classes. In order to keep you committed to a routine throughout winter, we ask that this class is booked and paid for upfront. It will be $60 for the 6 weeks and we need a minimum of six people if we are to run this class (10 visit passes can be used). The class will be on Thursday nights at 6.30pm. Call us today to book your spot!Are you thinking about organizing your own class with a group of friends? Winter is a great time to commit to regular training with your friends or team mates and your own trainer. Stay in shape over winter, or improve your football team’s fitness levels. We have a limited number of trainers and nights available so don’t miss out!
|
