Tabata ClassWhy train for an hour when you can burn more calories in half an hour? Earn that extra chocolate or glass of wine with our new high intensity Tabata class. The Tabata method of training is based on research from the National Institute of Fitness and Sports in Tokyo that demonstrated that this style of training produced much greater improvements in both aerobic and anaerobic fitness (and fat burning!) than endurance training of much longer duration. As with all circuit training you work at your own intensity so this class is suitable for all fitness levels. Come and get the most out of your training! Wednesday mornings at 6.15am.
Lunchtime ExpressRe-energise your day with a fast and effective workout. Our new Lunchtime Express classes are starting on Tuesday, 9th March and Thursday, 11th March from 12.30 pm to 1.00 pm. They are run in 4 week blocks.Cost: 1 class per week for 4 weeks: $35.00 2 classes per week for 4 weeks: $70.00 Casual visits: $10.00 per class Call us today on 6628 0710 to book your spot in this great new class.
Try Acupuncture TodayWe have a great clinic special for March so there's no better time to give acupuncture at try.Book an initial consult for $75 and get your second treatment at half price! That's just $32.50 for your second visit. Don't miss this opportunity to try acupuncture- it will change your life!
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