Kate offers a challenging workout to suit your individual needs

Kate has a keen interest in health and fitness, being a qualified Remedial Massage Therapist as well as a Personal Trainer.

Kate holds running groups targeted at new mums introducing them to the joy of running. These groups have been extremely popular and Kate has helped many women get to a level where can they comfortably run for fitness and fun.

Kate has seen the profound positive impact regular exercise has on all of her clients', on both a physical and emotional level. As a result, Kate's particular area of interest as a trainer is working with people with mental illness.